Offerings

Flow Yoga (in-person & virtual classes)

  • also known as Vinyasa yoga, emphasizes smooth transitions between poses, synchronized with breath, to create a dynamic and meditative practice that builds strength, cultivates mindfulness, and reduces stress

  • Pay What You Can

    Access: $5

    Sustain: $10

    Supporter: $15

    1. Yoga Mat (Limited mats available for use. Bring your own if you’re able)

    2. Wear something comfortable to move in

    3. Water Bottle

    4. Towel (optional)

    5. Props (Optional): you may want to include props such as blocks, straps, and bolsters to support your practice. Props can help modify poses, provide stability, and deepen stretches.

    6. Blanket (Optional): A blanket can be used for additional cushioning and support during seated or reclined postures. It can also be folded and placed under knees or hips for added comfort.

  • improved flexibility: through fluid movement between poses, helps increase flexibility and range of motion in the body

    strength building: dynamic nature of Vinyasa requires engaging various muscle groups, leading to improve strength and toning

    cardiovascular health: continuous flow of movement can elevate the heart rate, promoting cardiovascular health and endurance

    stress reduction: focusing on the breath and linking it with movement promotes mindfulness, leading to reduced stress levels and increased relaxation

    mental clarity: encourages concentration and presence in the moment, enhancing clarity and focus

    detoxification: the combination of breath work and movement stimulates circulation, aiding in the removal of toxins from the body

    balance & coordination: challenges balance and coordination through transitions between poses, improving overall body awareness

Teen Yoga and Mindfulness (ages 15-17)

  • a combination of yoga and mindfulness techniques that offer teens tools to manage stress, improve focus and enhance overall well-being

  • Pay What You Can

    Access: $5

    Sustain: $10

    Supporter: $15

    1. Yoga Mat (Limited mats available for use. Bring your own if you’re able)

    2. Wear something comfortable to move in

    3. Water Bottle

    4. Towel (optional)

    5. Props (Optional): you may want to include props such as blocks, straps, and bolsters to support your practice. Props can help modify poses, provide stability, and deepen stretches.

    6. Blanket (Optional): A blanket can be used for additional cushioning and support during seated or reclined postures. It can also be folded and placed under knees or hips for added comfort.

  • Stress Reduction: Adolescence can be a stressful time due to academic pressures, social challenges, and hormonal changes. Yoga and mindfulness techniques help teens manage stress by promoting relaxation, reducing cortisol levels, and calming the nervous system.

    Improved Mental Health: Regular practice of yoga and mindfulness has been shown to reduce symptoms of anxiety, depression, and mood disorders in teens. These practices promote self-awareness, emotional regulation, and resilience, providing valuable tools for coping with the ups and downs of adolescence.

    Enhanced Focus and Concentration: Teen yoga and mindfulness practices cultivate present-moment awareness and attention control, which can improve focus, concentration, and academic performance. By training the mind to stay focused on the present task, teens can better manage distractions and stay engaged in their studies.

    Increased Self-Confidence: Yoga encourages self-acceptance, self-esteem, and body awareness, which are particularly beneficial for teens navigating body image issues and self-esteem challenges. Mindfulness practices also promote self-compassion and self-awareness, helping teens develop a positive sense of self.

    Emotional Regulation: Yoga and mindfulness practices teach teens to recognize and regulate their emotions in a healthy and constructive way. By cultivating mindfulness and self-awareness, teens learn to respond to challenging situations with calmness, resilience, and compassion rather than reacting impulsively.

    Social Connection: Teen yoga classes and mindfulness programs provide opportunities for social connection and community support. Engaging in group activities fosters a sense of belonging, which can help reduce feelings of loneliness and isolation among teens.

    Coping Skills for Life Challenges: Adolescence is a time of rapid change and transition, and teens often face various life challenges such as peer pressure, academic stress, and family conflicts. Yoga and mindfulness practices equip teens with valuable coping skills and resilience-building strategies to navigate these challenges with greater ease and resilience.

    Lifelong Wellness Habits: By introducing teens to yoga and mindfulness practices early in life, they are more likely to adopt these habits as part of their daily routine and maintain a lifelong commitment to health and well-being. The skills and tools learned through yoga and mindfulness can continue to benefit teens well into adulthood.

  • a gentle energetic clearing involving the intuitive channeling of Reiki to guide you to a more rooted and peaceful state of being

    What to Expect During a Session:

    Our Intuitive Healing Sessions start with a brief plática or heart-to-heart conversation to go over your intentions for the session. Once ready, you'll lie down comfortably on a massage table where the practitioner will guide you in meditation to settle you in. The session will continue with the practitioner gently placing their hands in various positions on or slightly above your body. These hand positions correspond to energy centers, or "chakras," along your body's energy pathways.

    As the practitioner channels Reiki energy, you may feel sensations such as warmth, tingling, or relaxation. Some people experience emotional releases or insights during the session, while others simply feel deeply relaxed.

    Throughout the session, the practitioner may intuitively adjust hand positions or focus on specific areas of concern based on your needs and feedback. We encourage you to communicate with the practitioner if you have any discomfort or preferences during the session.

    To end your practice, the practitioner may include other healing techniques including intuitive readings, limpias (herbal cleanses), barridas (herbal sweeps), etc. based on your individualized needs. Sessions may also include the use of crystals, essential oils, herbs/plants, incense, candles and relaxing sound frequencies.

    *Please note that we will always ask for consent before beginning the practice. Your safety, comfort and agency is a priority.

  • Pay What You Can

    Access: $44

    Sustain: $55

    Supporter: $66

  • Before the Session:

    1. Drink plenty of water before the session. Hydration helps to prepare the body for energy work and facilitates the flow of energy.

    2. Set intentions for the session. These intentions can guide the energy work and help to focus the healing energy on specific areas or goals.

    3. Wear Comfortable Clothing

    4. Approach the session with an open mind and heart. Being receptive to the energy allows for a deeper experience and greater benefits.

    After the Session:

    1. Stay hydrated. Drink water to help flush out any toxins released during the energy work.

    2. Rest and relax after the session. This allows the body to integrate the energy work and facilitates healing on all levels – physical, emotional, mental, and spiritual.

    3. Practice self-care such as taking a warm bath with Epsom salts, practicing gentle stretching or yoga, journaling about the experience, or spending time in nature.

    4. Take time to reflect on the experience during the session. This might involve journaling about any insights or emotions that arose, or simply taking quiet time to process the experience.

  • Stress Reduction: Reiki induces a deep state of relaxation, allowing the body to release tension and stress. By calming the nervous system, Reiki promotes a sense of peace and relaxation, helping individuals manage stress more effectively.

    Pain Relief: Reiki has been shown to reduce pain levels and promote pain relief by stimulating the body's natural healing processes. It can be particularly beneficial for individuals dealing with chronic pain conditions such as fibromyalgia, arthritis, or migraines.

    Improved Sleep: Reiki promotes relaxation and stress reduction, which can lead to improved sleep quality. Many individuals report experiencing deeper and more restful sleep after receiving Reiki treatments.

    Enhanced Emotional Well-being: Reiki helps release emotional blockages and promote emotional healing by restoring balance to the body's energy centers (chakras). It can help individuals process and release negative emotions such as anxiety, grief, or anger, leading to greater emotional well-being and resilience.

    Boosted Immune System: Reiki treatments support the body's natural healing abilities, which can strengthen the immune system and enhance overall health and vitality. By promoting balance and harmony within the body, Reiki helps create an optimal environment for healing and wellness.

    Increased Energy Levels: Reiki works to balance and replenish the body's energy, leaving individuals feeling revitalized and energized after a session. Many people experience a renewed sense of vitality and well-being following Reiki treatments, making it an effective tool for combating fatigue and boosting energy levels.

    Promotion of Self-awareness and Spiritual Growth: Reiki encourages self-reflection, mindfulness, and inner peace, fostering personal growth and spiritual development. By connecting individuals to their inner wisdom and intuition, Reiki helps deepen self-awareness and cultivate a sense of purpose and meaning in life.

    Complementary Therapy: Reiki is a non-invasive and gentle healing modality that can be safely used alongside conventional medical treatments and therapies. It can complement other holistic therapies such as massage, acupuncture, or meditation, enhancing their effectiveness and promoting overall well-being.

    Holistic Healing: Reiki addresses the physical, emotional, mental, and spiritual aspects of health, providing a holistic approach to healing and wellness. By restoring balance and harmony within the body, mind, and spirit, Reiki supports individuals on their journey toward optimal health and wholeness.

Intuitive Healing (in-person & virtual sessions)

On-Site Wellness Sessions in Your Workplace, School, or Community

  • yoga and mindfulness sessions on-site, directly at your workplace, school, or community organization

  • Pay What You Can

    Access: $100

    Sustain: $150

    Supporter: $200

    Please note that prices may vary depending on factors such as bulk bookings, recurring sessions, or the specific type of services requested. We are committed to offering flexible pricing options to accommodate your needs and budget. Final pricing will be determined at the time of booking, and we will work closely with you to find a payment arrangement that suits your preferences. Feel free to discuss your requirements with us, and we'll ensure you receive the best value for your investment in wellness.

    1. Reach Out: Contact us to discuss your needs, schedule, and preferences. We'll work with you to create a tailored wellness plan.

    2. Schedule Your Session: Once we have all the details, we'll coordinate a convenient time to bring our healing space to you.

    3. Relax and Recharge: Sit back, relax, and let us guide your community members through rejuvenating yoga and mindfulness practices right at your location.

  • Convenience: By bringing wellness sessions directly to your location, it saves time and energy that would otherwise be spent commuting to a separate venue.

    Stress Reduction: Workplace, school, and community environments can be fast-paced and stressful. On-site yoga and mindfulness sessions provide individuals with valuable tools and techniques to manage stress effectively, leading to improved overall well-being and productivity.

    Improved Morale and Engagement: Offering wellness initiatives within familiar settings fosters a sense of community among participants. Employees, students, or community members who engage in on-site sessions often report feeling more connected, motivated, and engaged with their peers and surroundings.

    Enhanced Focus and Productivity: Regular practice of yoga and mindfulness has been shown to enhance focus, concentration, and cognitive function. By incorporating these sessions into the work or school day, participants can experience improved productivity and performance.

    Physical Health Benefits: On-site yoga sessions promote physical fitness, flexibility, and strength, which can help reduce the risk of common workplace or school-related ailments such as back pain, neck tension, and fatigue. Additionally, these sessions may contribute to better posture and overall physical health.

    Customization and Accessibility: On-site sessions can be tailored to your community’s specific needs and preferences, ensuring that everyone can fully engage with the practices regardless of their skill level or physical abilities.

    Positive Organizational Culture: Demonstrating a commitment to employee or student well-being through on-site wellness initiatives can contribute to the development of a positive organizational culture. This, in turn, can attract and retain employee, boost morale, and strengthen community ties.